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"Exercise & Pain guide"

Free PDF guide to working with exercise for painful problems

Top quality education for therapists and trainers who want to use a movement-based approach for assessment, rehabilitation and training founded on the latest research and evidence in movement, pain and neuro sciences.

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LATEST ARTICLES

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Common sense exercise and movement guidelines NOW DOWNLOADABLE

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Please click on image to download a high quality version for use in clinic. This can be as a patient handout or poster. Do you want a version in your language? Then look below, we now have 10 languages!If you don't see one, maybe you…
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Pain education – How much neuroscience do you really need?

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Pain education has for many become an integral part of the treatment process and rightly so, being able to help people understand what is happening to them is a must. One of the most frequently used methods to help people better understand pain…
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Knowledge is power- What I need people with back pain to know.

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Here is some information I would like anyone with back pain to know. Whether it is the first time you have had back pain or you have had it for ages. I would love others to contribute to building up this information as it is certainly not definitive.…
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Starting with

"Exercise for Lower Back Pain: And evidence-based report"

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    VIDEOS

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    The Science of Dynamic Movement

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    https://www.youtube.com/watch?v=ApdMckEEk7M
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    Movement variability: A key to rehab?

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    https://www.youtube.com/watch?v=e4N9VSuKkbo
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    Functional Therapeutic Movement for lower back pain

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    https://www.youtube.com/watch?v=CyyKgHmEFFI