Common sense exercise and movement guidelines NOW DOWNLOADABLE

Please click on image to download a high quality version for use in clinic. This can be as a patient handout or poster.

Do you want a version in your language? Then look below, we now have 10 languages!

If you don't see one, maybe you would like to translate one? If so, then contact me at [email protected] 

Exercise Tips French

Exercise Tips Norwegian

Exercise Tips German

Exercise Tips Indonesian

Exercise Tips Swedish

Exercise Tips Italian PDF

Exercise Tips Spanish .compressed

Exercise Tips Danish

Exercise Tips Chinese

Exercise Tips Portugese

Exercise Tips Finnish

Exercise Tips Polish