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10 evidenced based reasons why you & your patients should EXERCISE

Exercise is great, we know this, right? Well sort of. Many people know exercise is good for us on a general level, but the question is, do they know it’s right for them on an individual level and is it the right fix for their problem? This is an entirely different proposition, applying that general […]

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Applying pain science education – Live Video on Rethinking Physiotherapy Facebook page

Here is a short video I did on the Rethinking physiotherapy Facebook page on Applying pain science education. ENJOY!!!!

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Pain education – What might make it MORE effective?

Pain education is a valuable tool for some, but certainly not all, patients. It can help to provide a narrative or explanation for problems that may remain unexplained by ‘traditional’ medicine or therapy. This paper HERE regarding chronic lower back pain explores what people are looking for from a visit to a therapist. “more than 90% […]

Reasoning

Webinar: Exercise & clinical reasoning

Here is another webinar! This time for the Pain Masterminds Network. The subject is 'Exercise and clinical reasoning - More than sets and reps' I am taking a look at moving beyond the tissue and capacity model of therapeutic exercise. Below is the PDF of the presentation! Pain Masterminds 1.compressed

Posture

The science behind why assessing and blaming posture for pain is BS

If I had a £ for everybody that mentioned posture on social media or when they had a pain problem…… well lets just say I would be a pretty rich guy. POSTURE has literally become engrained in peoples thoughts when talking about back, shoulder or neck pain even though we have a shit ton of […]

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Exercise adherence – Facebook live lecture & slides

Here is a FB live lecture on adherence with lots of research discussed around this topic and a sprinkling of opinion too! Here are the slides too! Adherence (1)

Whale Poo

What whales shit can teach us about biomechanics and pain.

So I got my virtual buddy Paul Lagerman AKA the naked physio to come in and contribute to this post and below is our bastard lovechild offspring of a blog post : ) The video above on whales and their contribution to our planet is not only informative and enlightening but also serves as a […]